Walking back to happiness with Soul

Photo 14-09-2014 15 41 57

I love a good walk. We’re blessed with some incredible scenery in South Wales. Take a right out of our house and you’re in the direction of the coast. Left and it’s the mountains. But that kind of rambling and meandering takes planning and organisation. What’s much easier is fulfilling my commitment to a daily 30 minute brisk walk in my neighbourhood. The only downside being you can’t justify a picnic!

For 19-64 year olds, NHS guidelines currently recommend at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week so splitting this into 30 minute chunks is a far more manageable way to keep the blood nicely pumping.

Alongside my studies I work three days a week in the heart of Cardiff’s Bay area. Office door to bus stop it’s a 30 minute trot to hitch a ride back the remainder of the way. But those 30 minutes are wonderful. Torrential rain or blinding sunshine it punctuates the day so perfectly. It’s a chance for the mind to wander but what makes me really happy is the same spirit lifting play list I fire up come 4:30pm.

So next time you’ve got half hour on your hands and chance to stretch your legs why not put one foot in front of the other to the beat of:

1. Message In A Bottle – The Police

Every single marathon I ever ran started with this track on my iPod. Back then it was a perfect pace setter as everyone got into their stride and the crowds cleared. On my walk home it paves the way for a gorgeous evening and just sounds like sunshine.

2. I Gotta Feeling – The Black Eyed Peas

This track reminds me of so many incredible weddings I’ve been to. A guaranteed dance floor filler and a chorus lacking in any lyrical complication which means it’s almost a crime not to sing along.

3. Happy – Pharrell Williams

Nearly four minutes of the most incredible therapy. Have you ever listened to this and not felt seriously awesome? Like a room without a roof… lalalalala

4. Dog Days Are Over – Florence + The Machine

For me this is a song of hope. It shatters my heart into a thousand pieces every time I hear it but makes me grateful I live an incredible life and even without her here, I’ll still do all I can to make Mothership proud.

5. Dancing On The Ceiling – Lionel Richie

If I told you my now husband once drunkenly danced to this in his smalls he’d probably never iron a blouse for me again and make me wash up for life. As such, I’ll just say it makes me chuckle every time I hear it…

6. Midnight City – M83

I know nothing about this band other than this single track. It’s like nothing I’d ever normally listen to but saw a reference to it by a fellow nutrition blogger quite some time ago. It makes me want to walk in a slow mo, invincible fashion. I wish I’d made it to their Somerset House gig a couple of years back.

7. N*ggas In Paris – Jay-Z Feat Kanye West

Before scaling back on my CrossFit this was the soundtrack to so many of my workouts – as was the whole ‘Watch The Throne’ album in fact. It reminds me of heavy lifting, all the crazy marathon running and religious Paleo eating. My goals are a bit different now but I’m still proud – and determined to make a comeback before I’m collecting my pension.

Do you manage to fit in 30 minutes of walking a day?

**This is a sponsored post in conjunction with Soul. I was also provided with a pair of headphones pictured to review**

5 thoughts on “Walking back to happiness with Soul

  1. What about ‘walking on sunshine’? Or would that be trying too hard? 😉 Seriously though, you are so right! I would walk to and from work each day, an hour round trip, and it’s the best way to clear your mind, prepare for a tough conversation, organise your to do list, or just wake up! My legs (and cellulite) thanked me for it. Also, watching the Horizon special on allergies, I found it really interesting that we are missing outside exposure to good bacteria, and the sample who worked outside had tested with the most varieties of friendly bacteria, inside and outside his body, and brought those little friends into his house. Another argument for 30 minutes a day outside!

    • Ha, there’s always one… 🙂 And yes, yes, YES!! to the point from the Horizon documentary. It wasn’t necessarily something I’d ever thought about before I watched it but adds up perfectly and as you say really supports the argument for getting out for 30 minutes a day. I love cheap therapy and a commute on foot doesn’t get much better than that.

  2. I’ve always walked wherever possible, it’s in my blood. I find it tragic that hardly anyone does it anymore. I like to use the time as thinking time if on my own, discussion time if with others or just taking in the sites around me. Just wish places were more walker friendly.

    • I honestly couldn’t agree more. I’d genuinely walk everywhere if I could. I just hate how the timetable of modern life (and the rain in Wales!) so often, unfortunately, prevents that.

  3. Pingback: How to love the life you live « Let Her Eat Clean

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